Description

Join us in the lap pool for some Jogging, Power Jacks & Rickshaw. Followed by Water Boxing, Workout Stations, challenging Core Water Suspension Exercises and more. Let the Y’s Water Resistance Pool activate multiple muscle groups at the same time! We will workout for 55 minutes and then you can choose to join us for another 20 minutes of stretching in the Y’s Warm Water Jet Pool.
This workout is designed for a moderate to intense workout and can be accommodated for everyone.
*Water shoes are recommended for this workout series.*

Age Category

Adult

Location

Carls Y - Lap Pool at Carls Family YMCA

Instructor

Margaret Acree