Description

This class combines all the elements of a great workout. Includes strength and tone exercises, shallow water cardio workout, calisthenics, a variety of traveling movements, and relaxing stretching. We will workout for 55 minutes and then you can choose to join us for another 20 minutes of stretching in the Y’s Warm Water Jet Pool.

This is a full body workout that can be modified to fit all levels.

*Water shoes are recommended for this workout series.*

Instructional sheets are available for use and lane 1 of the lap pool will be dedicated to water exercise; an instructor is not available to lead at this time.

Age Category

Adult

Location

Carls Y - Lap Pool at Carls Family YMCA