Description

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Discover the joy of moving, stretching, and breathing with yoga!This welcoming class is perfect for anyone brand-new to yoga or easing their way back onto the mat. You’ll learn foundational poses used in gentle yoga and basic vinyasa classes. We’ll focus on safe alignment, mindful breathing, and simple modifications so everyone can move comfortably and confidently.Come unwind, explore, and experience the feel-good benefits of yoga! No class on April 6, 2025.

Activity Secondary Category

Fitness classes

Location

Rec Room - Middletown at Middletown Rec Center

Instructor

Jill Graygo