Description

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Join seasoned yoga teacher, pyschotherapist, and Mindful Outdoor Guide, Julie Kaus for a nature connection experience at one of Frederick’s favorite parks known for its native wildlife, charming walking trails and a cozy nature center.Connect with nature through: Gentle Movement, Breathing & Centering Exercises, Walking with Awareness, Nature Meditation, and a Sharing Circle. We will be moving slowly and comfortably with the simple intentionof letting nature be our guide to:• be present through sensory awareness• remember our connection with the living earth• restore balance between modern day living and the pace of nature• use nature to ground, regulate and self sootheOnce registered, directions and additional details for the day will be sent.
Participants under the age of 18 must be accompanied by a registered adult

Activity Secondary Category

Wellness

Location

CCNC Patio at Catoctin Creek Park

Instructor

Julie Kaus