September 12 - October 17, 2023
*NEW!* Tai Chi for Beginners @ MRC with Susan
Middletown Rec Center • 403 Franklin Street Middletown, MD 21769 Organized by Frederick County Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, October 17, 2023.
Enjoy slow, flowing, gentle movement! This class will be accessible to all levels, both standing and seated, and is safe and easy to learn, as well as gentle on joints. Research supports the many benefits, including: improving focus and balance, building strength and flexibility, as well as reducing pain and stress. Learn to enjoy movement in a relaxed, fun and welcoming way! Please wear comfortable clothes; no equipment necessary.Activity Secondary Category
Movement
Location
MRC Rec Room at Middletown Rec Center
Instructor
Susan Tomasello
Age and Gender
Ages 18-255 · Co-Ed