Continuing Tai ChiCommunity Center W152 N8645 Margaret Road Menomonee Falls, WI 53051 Organized by SDMF Community Ed. & Recreation
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Tai Chi is a traditional Chinese mind/body exercise that increases mobility and improves balance and stability with gentle movements. The slow pace of class and breathwork will help calm and relax the body and refresh the mind. Each class will introduce students to various forms (martial arts movements) and exercises that support many areas of the body including bone density, cardiovascular health, join mobility, strength and psychological well being. This Advanced class is suitable for those ready to move to the next level..
No class July 4
Activity Secondary Category
CC Room 4 LL at Community Center
June 06 - July 18, 2023
10:15 AM to 11:15 AM
Age and Gender
Community CenterW152 N8645 Margaret Road Menomonee Falls, WI 53051