Description

Internet Registration has not begun yet. Check Registration Dates in details.

Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this class promotes a low-fat plant-based diet for preventing some of the most common chronic diseases. Grounded in evidence-based science, this class will empower participants by revealing the whys and how’s—the knowledge and skills—for effective and long-term weight loss and maintenance in support of overall health. Participants receive helpful, easy-to-follow handouts and guides to cement learning and ease them into implementation of new dietary changes, including healthy menu ideas, weekly menu planning guides, suggested plant-based recipe substitutions, an easy-to-follow fiber-tracker, and more. Free, but pre-registration in rquired.

Activity Secondary Category

Adult

Location

CC Room 119 at Community Center