Description

This class is for anyone seeking calm in a busy, at times overwhelming world. Whether you are new to meditation or returning, you'll discover simple universal techniques to quiet your mind steady your breath and cultivate inner peace. As Marianne Williamson said, 'Our internal state shapes our lives.' Join us to transform your daily experience from the inside out.

Activity Secondary Category

Adult

Location

Community Center

Instructor

Kate Hunt-Matthes (Inst.)