October 20 - November 10, 2026
Relax, Renew, Rejuvenate
Community Center
W152 N8645 Margaret Road Menomonee Falls, WI 53051
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About this event
Description
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Designed for anyone 16 and up, this class gives you simple, effective tools to quiet your mind and reset your body in just minutes a day. Based on mindfulness, guided relaxation and other research based practices, you’ll discover how to switch from stress to ease. Join us for a peaceful escape and a happier more balanced life.
Please bring pillow and blanket.
Activity Secondary Category
Adult
Location
CC Room 111 at Community Center
Instructor
Kate Hunt-Matthes (Inst.)
October 20 - November 10, 2026TuesdayAdd to calendar
Ages 16-255 · Co-Ed
Course Map