March 03 - 24, 2026
Relax, Renew, Rejuvenate
Community Center
W152 N8645 Margaret Road Menomonee Falls, WI 53051
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Description
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Have you heard that over 80% of doctors' office visits are stress related? Learn ways to neutralize the negative effects of anxiety and stress through breathing techniques, relaxation exercises and imagery and mindfulness practices. Please bring a pillow and blanket to class.
Please bring pillow and blanket.
Activity Secondary Category
Adult
Location
CC Room 120 at Community Center
Instructor
Kate Hunt-Matthes (Inst.)
March 03 - 24, 2026TuesdayAdd to calendar
Ages 16-255 · Co-Ed
Course Map