Description

The last day for Internet Registration was Jan 19, 2026 8:00 AM.

Strength and Conditioning will target all areas of the body to increase your strength, mobility, flexibility, and endurance through both static and dynamic exercises. A combination of resistance training and aerobic conditioning will help to improve your overall physical performance and daily movement.

Activity Secondary Category

Adult

Location

CC Room 119 at Community Center
meets at CC Room 133 on Feb 9, 2026
meets at CC Room 133 on Feb 16, 2026
meets at CC Room 133 on Feb 23, 2026
meets at CC Room 133 on Mar 2, 2026
meets at CC Room 133 on Mar 9, 2026
meets at CC Room 133 on Mar 16, 2026

Instructor

Menomonee Falls CE&Rec Staff