September 08 - October 20, 2025
Evening Strength and Conditioning
Community Center
W152 N8645 Margaret Road Menomonee Falls, WI 53051
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About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, October 20, 2025.
Strength and Conditioning will target all areas of the body to increase your strength, mobility, flexibility, and endurance through both static and dynamic exercises. A combination of resistance training and aerobic conditioning will help to improve your overall physical performance and daily movement.
Activity Secondary Category
Adult
Location
CC Room 123 at Community Center
Instructor
Sarah Donaldson
Katie Madsen (Inst)
September 08 - October 20, 2025MondayAdd to calendar
Ages 18-255 · Co-Ed
Course Map