Description

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Self-care is a necessary and unselfish tool for maintaining good health and well-being. This unit will educate individuals on the steps they can take for balanced physical, mental, and spiritual health needs amidst everyday responsibilities. The session will cover: • Symptoms of burnout and imbalance • What is self-care? • Health benefits of self-care • Self-awareness activities • Practical tips for physical, mental, and spiritual health

Activity Secondary Category

Adult

Location

CC Room 119 at Community Center