Refresh Through Expressive Arts is an expressive arts group where we explore and expand our creativity to support mental wellness. Each session focuses on a theme, and we use various art materials to discover our unique forms of expression and gain personal insights. We create alongside each other and make meaningful connections with ourselves in the present moment. Together in this space, we engage in the creative process to support energy, relaxation, and inspiration, while exploring and expressing ourselves through art. We encourage and support each other and hold space for our experiences, stories and creative journeys. No previous art-making experience is needed, just curiosity and a willingness to create! For adults 18+ This group meets weekly for 6 consecutive sessions. Location: Online via ZOOM Session Dates: Thursday evenings from 7-8:45 PM 1. July 16 2. July 23 3. July 30 4. August 6 5. August 13 6. August 20 Art Materials You are welcome to use any art materials you may already have. We will send a list of suggested materials for those who would like ideas, but you are encouraged to use the materials of your choice for each session. Any additional supplies you may need are to be purchased on your own and can be found at the dollar store or art supply stores. Price: $180 for 6 sessions ($30 per session) We offer pro-rated rates for those who can't attend all sessions. Or if cost is a barrier to participation, or if you have any questions, please contact us at adultprograms@artwithaheart.ca