July 22 - August 26, 2020

Tai Chi for Arthritis & Fall Prevention

July 22 - August 26, 2020 Medinah Park District • 22W130 Thorndale Avenue MedinahIL  60157 View Map Organized by Medinah Park District

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About this event

July 22, 2020 - August 26, 2020
10:00 AM to 11:00 AM
Wednesday
Ages 55-255 · Co-Ed

Medinah Park District

22W130 Thorndale Avenue MedinahIL  60157
View Map

Description

This program has been cancelled.

Tai Chi is a slow-moving mind body exercise that began in China approximately 500 years ago. It’s gentle flowing movements contain an inner power which strengthens the body and mind while promoting better health and increased relaxation. This class teaches a unique Tai Chi program developed by Dr. Paul Lam in Australia using the Sun Style of Tai Chi. It is designed to be easy on the joints, improve balance and to be easy to learn. Benefits of the class include: increased strength and flexibility, decreased joint pain, improved balance, improved posture, decreased stress and increased sense of well-being.



Program Secondary Category

Adult

Location

Thorndale Park-outside

Medinah Park District • 22W130 Thorndale Avenue MedinahIL  60157 Get Directions

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