March 07 - 28, 2023
Spin (Tue, Mar 7-Mar 28 16+)
Medinah Park District • 22W130 Thorndale Avenue Medinah, IL 60157 Organized by Medinah Park District
Registration closed.
About this event
Description
We're sorry, but this program is over. The last meeting was Tuesday, March 28, 2023.
Strengthen and lengthen your muscles while improving your postural alignment and restoring the natural curvature of the spine. All exercises consist of low-impact flexibility and muscular strength movements which target the core muscles. Regular class participation can increase muscular strength and endurance, balance, body awareness, and coordination. Please bring a mat to class.
Program Secondary Category
Teen
Location
555 W. Bryn Mawr Ave., Roselle-CRC Maple
Age and Gender
Ages 16-255 · Co-Ed