Spin (Tue, Apr 4-Apr 25 16+)Medinah Park District 22W130 Thorndale Avenue Medinah, IL 60157 Organized by Medinah Park District
About this event
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Strengthen and lengthen your muscles while improving your postural alignment and restoring the natural curvature of the spine. All exercises consist of low-impact flexibility and muscular strength movements which target the core muscles. Regular class participation can increase muscular strength and endurance, balance, body awareness, and coordination. Please bring a mat to class.
Program Secondary Category
555 W. Bryn Mawr Ave., Roselle-CRC Maple
April 04 - 25, 2023
6:00 PM to 7:00 PM
Age and Gender
Medinah Park District22W130 Thorndale Avenue Medinah, IL 60157