Description

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This program includes the same elements as traditional yoga, including physical poses, meditation, and breathing techniques. This gentle practice modifies standard yoga poses to do them while sitting in a chair or standing and using a chair for balance. This is an accessible yoga class for everyone.

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Participants need to bring the following: Yoga mat, yoga strap, water, towel/blanket

Activity Other Category

Exercise & Wellness

Location

Shepherdstown Elementary

Instructor

Elizabeth Cheeseman