Description

We're sorry, but this activity is over. The last meeting was Monday, December 8, 2025.

This program includes the same elements as traditional yoga, including physical poses, meditation, and breathing techniques. This gentle practice modifies standard yoga poses to do them while sitting in a chair or standing and using a chair for balance. This is an accessible yoga class for everyone.

---

Participants should bring the following: Yoga mat, Yoga strap, water, towel/blanket.

Activity Other Category

Exercise & Wellness

Location

Shepherdstown Elementary

Instructor

Elizabeth Cheeseman