Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for over 15 years. All ages and fitness levels welcome! Tuesdays 3/24 - 5/19 3:45 - 4:30 PM; No class on 4/21 for school vacation week; 4/7 class will be held on Wednesday, 4/8; 4/14 class will be held on Wednesday, 4/15