Description

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Laugher Yoga is a practice to reduce stress, discouragement, and disconnection. It is intended to increase dopamine, oxytocin, serotonin, and endorphins! By practicing mindful laughter, participants stimulate breathing and circulation and may bring benefits like those of exercise.

Sessions feature breathing deeply, gentle movement, and intentional eye contact, smiling, and laughter. Group exercises designed to prompt laughter and release stress are followed by a gentle cooldown.

Free
Registration is required.

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Activity No. 9023.126F, 5/22, 10-11:30 a.m.FREE
Registration is required.

Age Category

B. Adult (50 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Patricia Linderman