Description

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 50 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.

Instructor: BodyMoves

NO LESSON 3/27, 4/3

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Activity No. 9009.32617 lessons @1 hour $54/$45 MCC ResidentF 1/9-5/15 10:15 a.m.-11:15 a.m.NO LESSON 3/27, 4/3

Age Category

B. Adult (50 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Izumi Pesa Gallian