Description

This variety-filled class will focus on strength, balance, flexibility, and cardiovascular fitness in a safe, fun, and supportive environment. Designed specifically for active adults, creative modifications will be incorporated so that participants of all skills and abilities can exercise together. Please bring a water bottle, a towel, and a sense of humor to class!

Instructor: JST Athletics

NO LESSON 1/21, 2/18, 3/25, 4/1

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Activity No. 9006.32614 Lessons @ 55 min $54/$45 MCC ResidentW 1/14-5/13 9-9:55 a.m.NO LESSON 1/21, 2/18, 3/25, 4/1

Age Category

B. Adult (50 and over)

Location

1234 Ingleside Ave, McLean

Instructor

JST Athletics