June 08 - August 10, 2026
Monday SAIL 8-9 am
McLean Community Center
1234 Ingleside Ave McLean, VA 22101
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About this event
Description
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 50 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.
Age Category
B. Adult (50 and over)
Instructor
Izumi Pesa Gallian
Event reminder
June 08 - August 10, 2026MondayAdd to calendar
Ages 50-255 · Co-Ed
Course Map