Description

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement. Will work all major and minor muscle groups. You will need aerobic shoes, hand weights, resistance bands, and a mat.

Instructor: BodyMoves Fitness, LLC.

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Activity No.1851.12610 lessons @ 55 mins, $158/$144 MCC district residentsTu, 6/9-8/11 10:15-11:10 a.m.

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Body Moves Fitness