Description

For all fitness levels. This moderate-intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat.
Instructor: BodyMoves Fitness, LLC.

No lesson on 3/26, 4/2

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Activity No. 1858.32617 lessons @ 55 mins, $269/$244 MCC district residentsTh, 1/8-5/14 9:15-10:10 a.m.No lesson on 3/26, 4/2

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Body Moves Fitness