Yoga - Combo Class Mon and Wed
Everett Senior Center • 702 Burchfield St Maryville, TN 37804 Organized by Maryville Alcoa Blount County Parks and Recreation CommissionAbout this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, November 1, 2023.
A series of on-going Vinyasa-style Yoga classes for Ages 12 & up are offered with emphasis on poses designed to increase strength, flexibility, and balance. Attention is also placed on breathing and how to better use our lungs, as well as creating a mental calmness and cultivating a quiet and peaceful mind. This class combines the basic aspects of beginner-advanced yoga and adds strength training through core exercise and more. As always recommended, please consult with your physician before starting any exercise program. The senior center will be closed October 9-13, so there will be no class on 10/9 or 10/11.
Please wear comfortable clothing. Do not eat a heavy meal before class. Bring Yoga mat and blanket. No class week of Oct. 2.
Location
Everett Senior Center at Everett Senior Center
Instructor
Tammy Lindsay