Paid- Pilates with Stephanie MAR 21
City of Maricopa • 44345 W Martin Luther King Jr Blvd Maricopa, AZ 85138 Organized by City of MaricopaAbout this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, March 27, 2021.
Pilates with Stephanie is a system of controlled exercises that engages the mind and conditions the whole body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. This class will be performed mostly on an exercise mat. Max 12 people. Group Exercise Classes will be offered with limited capacity to allow for social distancing guidelines. We required Group Exercise participants to follow direction from the class instructor, which will include; · Wearing a mask or face covering at all times · Maintaining social distance by remaining in your designated zone during class · Not sharing equipment · Leaving equipment in your zone for staff sanitization at the end of class · Waiting for directed dismissal at the end of class
Location
Copper Sky Recreational Complex