Description

Important Registration Information:This fitness class is for MARC members only.
Non-members must purchase a MARC day pass to participate.
Registration is required to attend. Register online or at the 1st Floor Front Desk.
Registration closes 10 minutes before class begins.
Yoga Flow with Cathy:This class offers a strong, athletic, and energizing practice designed to build strength, stamina, flexibility, and focus. We will begin with 20-30 minutes of continuous, breath-driven movements (vinyasa), then gradually slow down into balancing poses and deep stretches. Participants will benefit from feeling comfortable moving at a steady pace and transitioning up and down from the floor, but all levels are truly welcome! Just listen to your body and take rests as needed! Modifications will be offered throughout, with options to dial the practice up or down. Come flow with me!
Ages: 16+
Class Reminder:To help maintain a safe, respectful, and enjoyable environment for everyone, disruptive behavior will not be tolerated during class. Participants who cause disruptions may be asked to leave the class. Thank you for your cooperation and respecting fellow participants and instructors.

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Important Information;Wear appropriate athletic clothing.Bring a closed container water bottle.Arrive to class at least 5 minutes early for equipment setup.Bring a yoga mat.

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Activity

AUG - Yoga Flow with Cathy #2026.02525

Sub-Activities

• Yoga Flow- Mon Aug 10- 8:30AM
• Yoga Flow- Mon Aug 24- 8:30AM
• Yoga Flow- Mon Aug 3- 8:30AM