Description

We're sorry, but this activity is over. The last meeting was Thursday, April 24, 2025.

Get the benefits of both SHiNE Dance Fitness and UPLIFT Strength for a full-body workout that builds confidence and muscles! Start with high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE. Once warmed up, transition to the strength portion using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music.

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• Bring a towel, water & a mat.

Sub-Activities

• SHiNE Dance & UPLIFT Strength Combo (15Y+) - Apr
• SHiNE Dance & UPLIFT Strength Combo (15Y+) - Feb
• SHiNE Dance & UPLIFT Strength Combo (15Y+) - Jan
• SHiNE Dance & UPLIFT Strength Combo (15Y+) - Mar