Description

Mon/Wed | 6:30-7:30 PM

Improve strength, balance, mobility, and endurance with a workout designed to support long-term health and everyday movement. Follow a total fitness principle by integrating resistance, cardiovascular, and flexibility training to develop the body as a complete system. Blending traditional training principles with modern fitness methods, enjoy a challenging, joint-friendly exercise in a supportive environment for those seeking sustainable, well-rounded fitness.
Additional Information

• Looking for other martial arts or self defense options? Click here to see other upcoming classes.

---

Sub-Activities

• Total Fitness (18Y+) - Dec
• Total Fitness (18Y+) - Nov
• Total Fitness (18Y+) - Oct
• Total Fitness (18Y+) - Sep