Description

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Mon/Wed | 6:30-7:30 PM

Scalable training program designed with the needs of adults 40Y+ in mind, while remaining appropriate for all ages. Blends traditional Shaolin principles with modern fitness research, develops strength, balance, mobility, and endurance through efficient, joint-conscious training. Workouts combine bodyweight, resistance, and controlled movement to build muscle, support long-term health, and enhance overall physical capability. Exercises adaptable to individual ability levels, making the program suitable for both new students and experienced practitioners.
Additional Information

• Looking for other martial arts or self defense options? Click here to see other upcoming classes.

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Sub-Activities

• Shaolin Total Fitness (18Y+) - Aug
• Shaolin Total Fitness (18Y+) - Jul
• Shaolin Total Fitness (18Y+) - Jun
• Shaolin Total Fitness (18Y+) - May