Description

We're sorry, but this activity is over. The last meeting was Friday, May 1, 2026.

Led by a 3x DEKA World Championship athlete and Spartan SGX coach, Erin will guide you through all 10 DEKA zones with a focus on proper technique, strategy, and understanding the rules of the sport.

Participants will receive individualized feedback, along with a tailored training plan to help prepare for their next DEKA event. The session also includes guidance on nutrition strategies for both race-day performance and recovery.
Walk away with greater confidence, a deeper understanding of the sport, and the tools you need to perform at your best in your next DEKA challenge.

Location

RX Area