Description

Led by a 3x DEKA World Championship athlete and certified Spartan SGX coach, Erin will take you through all 10 DEKA ATLAS zones with a focus on proper technique, race strategy, and a clear understanding of competition standards.
This isn’t just a workout—it’s a performance session. You’ll receive individualized feedback and a customized training plan designed to prepare you for your next DEKA ATLAS event. Plus, gain practical nutrition strategies to optimize both race-day performance and recovery.
Walk away more confident, better prepared, and equipped with the tools you need to perform at your highest level in your next DEKA challenge.

Instructor

Erin Josephian