Description

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As we age, muscles become weak, posture starts curving forward and we are prone to falling. When muscles are strong and flexible, balance and posture improves! We move better and we feel more confident. Come as you are and leave class feeling strong and alive in your body. Chairs are used for part of the class. Bring a yoga mat. All other props are provided. First timers are welcome!

Activity Sub-Category

Fitness

Location

JCC Ocean Banquet Hall at Joslyn Community Center

Instructor

Teri Thompson