Description

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Want to learn how to stretch and loosen up tight calf muscles, shoulders, and other areas? Then this class is for you. Participants can enhance their fitness, flexibility, and pool training with regular stretching and exercises done on land. Learn static poses and dynamic movements that can increase your swimming-specific strength and range of motion and practice exercise intervals that will directly improve your swim technique. Participants must bring their own equipment to class (yoga mat and foam roller).

Activity Sub-Category

Adults

Location

Begg Pool at Begg Pool

Instructor

Begg Pool Staff