June 20 - August 08, 2024
Cardio Sculpt
Joslyn Community Center • 1601 Valley Drive Manhattan Beach, CA 90266 Organized by City of Manhattan Beach Parks and Recreation Department
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About this event
Description
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In this 60 minute cardio sculpt class, we combine cardiovascular and muscle sculpting exercises all while moving to music! It starts with a warm up, progressing to cardio and kickboxing moves in a routine using light and heavy weights and exercise bands for sculpting the body. This total body workout helps in losing weight, toning, increasing bone density, energy and stamina. Bring your own equipment, light weights, exercise bands, ball, towel and mat.
Activity Sub-Category
Fitness
Location
JCC Surf Dance Studio at Joslyn Community Center
Instructor
Jayne Justice
Age and Gender
Ages 18-255 · Co-Ed