A total-body workout for all fitness levels! Each class combines stretching, cardio, strength, and core exercises with modifications to help everyone work at their own pace. Every workout is fresh, fun, and motivating. Build strength, improve fitness, and feel your best while enjoying an inclusive, supportive group setting. *Participants will be required to bring their own yoga mat and hand weights. One day a week will use heavy weights (up to 15 lbs depending on fitness and comfort level) and one day a week will use light weights (3-10 lbs depending on fitness and comfort level). Begins: 10/19 through 11/25 Mondays, Tuesdays, Thursdays from 5:15 - 6:15 AM 6 Weeks The final week, classes will fall on Mon, Tues., & Wednesday due to Thanksgiving on Thursday. Manchester Elementary School Gym Instructor: Holly Daigle