Yoga - Slow and Strong is a slower paced practice that will move your body with intentional and deliberate postures. Every class will include breath practices, poses that build strength and stability in the body with a relaxation at the end of class. This class is a good place to work on your alignment and to learn the benefits as well as modifications that serve your body best. If you are wanting to move through a moderate sequence designed to restore mobility, increase flexibility, build strength and ease stiff and achy muscles and joints, then this class is for you! A slow and strong yoga practice can change your life as you build your knowledge in the practice of yoga.
Participants should feel comfortable being able to get down and up from the floor a couple of times during class.
TO REGISTER AFTER DEC 29, 2023, PLEASE CALL 608-263-7936.
ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.
Large Exercise Room
SDMC - 2024Winter_ClassAccess
or SDMC - 2024Winter_ClassAccess