June 10 - August 12, 2024
Mat Work - Virtual M 9:45am
Virtual/Online • None Madison, WI 53705-2750 Organized by UW HealthAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
This all-level mat-based class will help you find and strengthen your abdominal and core postural muscles without creating unwanted tension in the neck, jaw, and hip muscles. Class will incorporate concepts of Pilates, Yoga, breathwork, and strengthening for postural support muscles. Exercises will be taught in a progressive nature to allow students to challenge themselves while adapting to the individual needs of their body. This class is appropriate for individuals who are able to get up and down from the floor.
TO REGISTER AFTER JUNE 7, 2024, PLEASE CALL 608-263-7936.
Age Category
Adult
Location
Virtual/Online
Instructor
Alicia Wright
Age and Gender
Co-Ed
Location
Sessions
Mat Work - Virtual M 9:45am
$78.00