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January 03 - March 20, 2024

Deep Water Fitness - Wed 10:00am Lap Pool

Science Drive Medical Center • 621 Science Dr. MadisonWI  53711 Organized by UW Health
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About this event

Description

This class is closed to further registration.

Deep Water Fitness is a wonderful way to prevent overuse injuries by cross training. Flotation belts are used to maintain a suspended position for a variety of aerobic and strength training exercises in deep water. This non-impact workout will challenge your body while being gentle on your knees, hips, and spine. Participants should be comfortable in deep water using flotation. Appropriate for all fitness levels.

We suggest wearing aqua shoes for comfort and safety.

To register after December 29 please call our front desk at 608-263-7936.


ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

SDMC Lap Pool Full at Science Drive Medical Center

Prerequisites

SDMC - 2024Winter_ClassAccess
or SDMC - 2024Winter_ClassAccess

Instructor

Jodi Oster

When

January 03 - March 20, 2024

10:00 AM to 10:45 AM

Wednesday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Science Drive Medical Center

621 Science Dr. MadisonWI  53711

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