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January 04 - March 21, 2024

Back To Basics: Chair Based - In Person Th 1:45pm

Science Drive Medical Center • 621 Science Dr. MadisonWI  53711 Organized by UW Health
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About this event

Description

We're sorry, but this class is over. The last meeting was Thursday, March 21, 2024.

Back to Basics – Chair Based is a 45-minute class incorporating aerobics, strength training, and range of motion exercises while remaining seated. The purpose of this class is to meet your body where it is currently at to improve overall fitness. This class is appropriate for all fitness levels.
TO REGISTER AFTER DEC 29, 2023, PLEASE CALL 608-263-7936.
ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

SDMC Exercise Large at Science Drive Medical Center

Prerequisites

SDMC - 2024Winter_ClassAccess
or SDMC - 2024Winter_ClassAccess

Instructor

Jennifer Hockemeyer

When

January 04 - March 21, 2024

1:45 PM to 2:30 PM

Thursday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Science Drive Medical Center

621 Science Dr. MadisonWI  53711

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