Description

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This class is for intermediate swimmers ready to build stamina and swim longer distances while learning technique strategies to become more efficient in the water. Participants should be comfortable swimming 50 yards of freestyle without stopping and confident in both shallow and deep water. Familiarity with backstroke, breaststroke, and side breathing is required. Each instructor-led session includes a warm-up, technique drills, endurance workout, and cool down.

Focus: aerobic endurance, increasing distance, and technique.
To register after Friday, January 2, 2026, please call our front desk at 608-263-7936.

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ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

Lap Pool

Prerequisites

SDMC - 2026 Winter_ClassAccess
or SDMC - 2026 Winter_ClassAccess

Instructor

Hannah Olson