Description

We're sorry, but this class is over. The last meeting was Tuesday, October 14, 2025.

Introduction to Tai Chi will offer balance, strength and mobility through the movements of Yang 24. Interested in learning tai chi or already have a practice? Learn simple drills and progressions to enliven your wellbeing.
Participants must be independent, and medically stable. By joining, you confirm that you meet these requirements.
UW Health Employees can enjoy a discount on classes: Check The Pulse for a list of coupon codes.
TO REGISTER AFTER START DATE, PLEASE CALL 608-237-5613

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Age Category

Adult

Location

The Wellness Studio

Instructor

Sara Cotton