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January 16 - March 12, 2024

Mindfulness Based Stress Reduction Tues eve online W24

Virtual/Online • None MadisonWI  53705-2750 Organized by UW Health
Registration unavailable.

About this event

Description

This class is closed to further registration.

$475 standard fee$295 supported fee - for those with financial need, use coupon code MBSR295All adults are welcome.
This online course is designed to introduce mindfulness meditation practice as a way of reducing stress, and developing greater balance, ease and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness and everyday demands. Established in 1993, this program is one of more than 250 MBSR programs worldwide.
The course includes guided instruction in mindfulness meditation practices; gentle stretching, mindful yoga, inquiry and application into experiences of daily living, group dialogue, home assignments and audio recordings.
*To finalize your registration after making online payment, please submit the required questionnaire forms by Tuesday, January 9, 2024. Forms are available below (pages 4-8, total of 5 pages).

You will need access to an internet connection along with a computer or tablet that can run the Zoom application.

Age Category

Adult

Location

Virtual/Online at Virtual/Online

Instructor

Lisa Thomas Prince, MPH
Valeria Galetto, PhD

When

January 16 - March 12, 2024

5:30 PM to 8:00 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Virtual/Online

None MadisonWI  53705-2750

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