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September 22 - November 17, 2020

Mindfulness Based Stress Reduction Fall20 Tue eve online

Virtual/Online • None MadisonWI  53705-2750 Organized by UW Health
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About this event

Description

Special reduced fee for Fall 2020 session: $375 (regularly $495)

Reduced class fee of $200 is also available for students and those with financial need.
Use coupon code MBSR200 when registering.

We are looking forward to offering this online version of Mindfulness Based Stress Reduction (MBSR).

You will need access to an internet connection along with a computer or tablet that can run the Zoom application. T his course will take place in live, online sessions that will not be recorded to maintain confidentiality.

This online course is designed to introduce Mindfulness meditation practice as a way of reducing stress, and developing greater balance, ease and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness and everyday demands. Established in 1993, this program is one of more than 250 MBSR programs worldwide.

The course includes guided instruction in mindfulness meditation practices; gentle stretching, mindful yoga, inquiry and application into experiences of daily living, group dialogue, home assignments and audio recordings.

*To finalize your registration after making online payment, please submit the required questionnaire forms by Thursday, September 10, 2020 (pages 3-7, total of 5 pages).




Age Category

Adult

Location

Virtual/Online at Virtual/Online

Instructor

Cynthia Nordmeyer / Sarah Shatz

When

September 22 - November 17, 2020

5:00 PM to 7:30 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Virtual/Online

None MadisonWI  53705-2750

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