Description

The UW Health Learning Kitchen at East Madison Hospital in Madison, WI has cooking classes for all skill levels!
Cooking class detail:
Looking for delicious low-sodium meal options that don't sacrifice flavor? Join us for this hands-on cooking class to learn how to decrease sodium for heart health, while retaining big, bold flavors!

What We'll Be Cooking:

• Tangy Citrus-Marinated Chicken OR Tofu (choose one in registration): Marinades are a great way to add flavor and can double as an effortless sauce! Learn how to enhance your meals by using bright marinades and roasting proteins for added flavor and texture.
• Smoky Roasted Sweet Potatoes with a Lemon-Dijon Mustard Vinaigrette: Adding smoky spices packs in tons of flavor, as does a zesty dressing. This versatile side will give a cookout vibe perfect for any time of the year.
• Bright and Zesty Black Bean and Corn Salad: We'll use lots of bright citrus, herbs, and warm spices in this customizable salad. This recipe is perfect for quick and easy meal prep, too!

Who Should Attend:

• Anyone interested in trying seasonal, plant-forward cooking
• Home cooks of all skill levels

We hope to see you at this fun and interactive cooking class!
Register by Wednesday, February 6th.
Registration Cancellation Policy:To cancel your registration, email us at culinarymedicine@uwhealth.org. Please note that cancellations made within 72 hours of the scheduled class are non-refundable.
The East Madison Hospital Learning Kitchen is located at 4602 Eastpark Blvd. in Madison, WI.
Have food intolerances or allergies? Let us know and we can work with you to provide an ingredient substitution and a safe food environment. Email dietary needs and other questions to culinarymedicine@uwhealth.org.
Posted in cooking classes.

Age Category

Adult

Location

The Learning Kitchen

Instructor

Taylor Johnson