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September 06 - December 13, 2022

TRX Express - In Person Tu 11:30am

Science Drive Medical Center • 621 Science Dr. MadisonWI  53711 Organized by UW Health
Registration closed.

About this event

Description

The last day for Internet Registration was Sep 12, 2022 11:59 PM.

Using this unique suspension system in a quick paced and fun atmosphere, you will learn to feel and use the effect of gravity on your body in new and challenging postural positions. TRX Express utilizes the popular TRX training system in combination with other modes of training to develop agility, strength and mobility. This well-rounded 45-minute class will provide the ultimate in total-body fitness. The class will utilize intervals to keep you moving at a quick pace. Standard exercise positions require a baseline level of strength and the ability to move up and down from the floor. Exercises performed can require balancing on a single leg, or being on your hands, as well as dynamic movement while in these positions. Class structure also includes training while off of the TRX suspension trainer. Please call if you have questions about the appropriateness of participation in TRX Express.


TO REGISTER AFTER SEPT 2, PLEASE CALL 608-263-7936.
ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

SDMC Exercise Large at Science Drive Medical Center

Prerequisites

SDMC - 2022Fall_ClassAccess
or SDMC - 2022Fall_ClassAccess

Instructor

Karla Bock

When

September 06 - December 13, 2022

11:30 AM to 12:15 PM

Tuesday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Science Drive Medical Center

621 Science Dr. MadisonWI  53711

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