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September 01 - October 20, 2021

TRX Complete - In Person W 6:00am

Research Park Clinic • 621 Science Dr. MadisonWI  53711 Organized by UW Health
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About this event

Description

Using this unique suspension system, you will learn to feel and use the effect of gravity on your body in new and challenging postural positions. TRX Complete utilizes the popular TRX training system in combination with other modes of training to develop agility, strength and mobility. This well-rounded class will provide the ultimate in total-body fitness. This class will utilize intervals to keep you moving at a quick pace. Standard exercise positions require a baseline level of strength and the ability to move up and down from the floor. Exercises performed can require balancing on a single leg, or being on your hands, as well as dynamic movement while in these positions. Class structure also includes training while off of the TRX suspension trainer. Please call if you have questions about the appropriateness of participation in TRX Complete.


ATTENTION: RESEARCH PARK CLASS PARTICIPANTS
Registering in a class meeting in the Research Park will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

RP Exercise Large at Research Park Clinic

Prerequisites

RP - 2021Fall_ClassAccess
or RP - 2021Fall_ClassAccess

Instructor

Karla Bock

When

September 01 - October 20, 2021

6:00 AM to 6:45 AM

Wednesday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Research Park Clinic

621 Science Dr. MadisonWI  53711

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