Description

Strong Bones Plus is geared toward individuals looking to improve their bone density and strength through weight-bearing and progressive resistance training exercises. This class is ideal for participants looking to continue progressing their strength training by incorporating more challenging standing and mat-based exercises. Exercises can be modified to accomodate a variety of fitness levels but participants must be comfortable getting up and down from the floor independently, as mat exercises are a regular component of class. Participants in this class must be independent and medically stable.
To register after Friday, September 4, 2026, please call our front desk at 608-263-7936.

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ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

Large Exercise Room

Prerequisites

SDMC - 2026 Fall_Class Access
or SDMC - 2026 Fall_Class Access

Instructor

Jill Stahl